Airwaav Blog

The Missing Layer in the Sleep Optimization Conversation
Why Recovery Starts With Breathing, Not Biohacking
The Future of Sleep: Moving Beyond Sleep Aids to Sleep Physiology
The Future of Sleep: Moving Beyond Sleep Aids to Sleep Physiology
Why Modern Humans Are Bad at Sleeping (From an Evolutionary Lens)
Why Modern Humans Are Bad at Sleeping (From an Evolutionary Lens)
Who Benefits Most From Airway Recovery Tools (And Why)
Who Benefits Most From Airway Recovery Tools (And Why)
The Best Father's Day Gifts for Dads Who Want to Sleep — and Feel — Better
The Best Father's Day Gifts for Dads Who Want to Sleep — and Feel — Better
The Difference Between Jaw Advancement and Reflex-Based Airway Support
The Difference Between Jaw Advancement and Reflex-Based Airway Support
Why Airway Support Can Improve Recovery in Athletes
Why Airway Support Can Improve Recovery in Athletes
How Airway Optimization Improves Sleep Without Medication
How Airway Optimization Improves Sleep Without Medication
How Airway Resistance Triggers Nighttime Stress Responses
How Airway Resistance Triggers Nighttime Stress Responses
How Wearables Detect Recovery Without Measuring the Airway
How Wearables Detect Recovery Without Measuring the Airway
Four Years. Four Champions. One Mouthpiece.
Four Years. Four Champions. One Mouthpiece.
Why Respiratory Rate Matters More Than You Think During Sleep
Why Respiratory Rate Matters More Than You Think During Sleep
What Low HRV During Sleep Really Means
What Low HRV During Sleep Really Means
Micro-Arousals: The Sleep Disruptions You Never Wake Up From
Micro-Arousals: The Sleep Disruptions You Never Wake Up From
The Nervous System’s Role in Sleep Stress and Recovery
The Nervous System’s Role in Sleep Stress and Recovery
Deep Sleep Explained: What Actually Interrupts Physical Recovery
Deep Sleep Explained: What Actually Interrupts Physical Recovery
Back-to-Back Champ: Colten Mertens Wins 2026 CrossFit Open With AIRWAAV
Back-to-Back Champ: Colten Mertens Wins 2026 CrossFit Open With AIRWAAV
Why REM Sleep Is So Sensitive to Airway Obstruction
Why REM Sleep Is So Sensitive to Airway Obstruction
How Breathing Stability Impacts HRV During Sleep
How Breathing Stability Impacts HRV During Sleep
Why You Can Feel Exhausted After a “Perfect” Night of Sleep
Why You Can Feel Exhausted After a “Perfect” Night of Sleep