Implementation GUIDES
We’ve created step-by-step guides to help you get the most out of AIRWAAV. Whether you’re looking to boost sleep, recovery, strength, or endurance, these 7–14 day plans are tailored to your goals. Choose the one that fits your journey and get started today.
Sleep & Recovery
This 14-day guide shows you how to use the AIRWAAV Recovery Mouthpiece to improve your sleep, speed up recovery, and wake up feeling refreshed.
Strength Sports
This 7-day plan is built for athletes focused on strength and power. Learn how to integrate AIRWAAV into your routine to improve bracing, stability, and overall strength.
High-Intensity Fitness
Perfect for CrossFit, HIIT, F45, or OrangeTheory-style workouts. This guide helps you adjust to the mouthpiece and get the most from every session.
Endurance Sports
Whether you run, cycle, swim, or compete in endurance events—this plan helps you incorporate AIRWAAV to support better breathing and lasting stamina.
Baseball & Softball
This 14-day plan helps hitters and pitchers use AIRWAAV to improve breathing, reduce tension, and increase swing speed and control.
Nasal Strips
New to AIRWAAV Nasal Strips? This quick-start guide shows you how to use them to support airflow, reduce congestion, and improve breathing—day or night.
