Christian Harris | AIRWAAV ATHLETE SPOTLIGHT

Christian Harris is a husband, father, athlete, entrepreneur, and coach. Four words Christian lives by every day are, Work Hard, Stay Humble”. Growing up, Christian was an avid baseball player but then switched to Football for his Senior year of high school. Christian decided to pursue collegiate football at CW Post. After school ended, Christian was convinced to try functional fitness.


Since that moment, Christian has had no regrets. Christian has been to the Regionals 5 times and to The Games in 2016 and 2021. He was also a member of the 2019 Games Demo Team. Christian is an owner of a clothing company called MFLH. He is also a co-owner of a gym in Long Island, NY, which is called MFLH Training. As a husband and father of two, Christian Harris has never looked back. 


Questions:

Why are you so passionate about functional bodybuilding? 

"This is the type of training that will keep you healthy as well as help develop better aesthetics. It is one of my favorite ways to train especially in the off-season."

What are your hobbies or interests outside of fitness?

"I have a passion for creativity, so I am drawn to things like fashion design and music."

What inspires you to do what you do?

"As someone who was active from a very young age, sports and fitness is something that is part of my DNA. The constant pursuit of betterment for myself and others is something that keeps me motivated on a daily basis."

What’s the best advice you’ve ever received?

Don’t be afraid to take a risk. Only good things can happen. You can either get rewarded from the risk that you take or you can learn from the failure.  

What do you enjoy most about training with AIRWAAV?

"Once I got through the stages of figuring it out and getting comfortable with it, I have found that it has helped my breathing tremendously. As someone who clenches their teeth, during lifting it’s nice to be able to bite down on the mouthpiece."


AIRWAAV is Maxime Boudreault's Secret Weapon for Elite Strength Performance
In the BarBend podcast interview with Canadian strongman Maxime Boudreault, he shares his inspiring journey from a 170-pound teenager to a formidable strongman. Maxime's story underscores the importance of addressing weak points in training and prioritizing recovery, with the AIRWAAV mouthpiece emerging as a valuable tool to enhance his performance. Despite setbacks, Maxime's unwavering commitment to excellence serves as a powerful source of inspiration for aspiring athletes in the strength sports community.
Read more
The Crucial Link Between Sleep and Athletic Recovery
This blog explores the vital link between sleep and athletic recovery, highlighting how athletes' performance is affected by factors like sleep quality, stress hormones, and muscle repair. It underscores the importance of balancing training stress with effective recovery strategies, given that athletes often face stress from various sources. The study reveals that both elite and sub-elite athletes struggle with sleep quality despite differing recovery approaches, emphasizing the need for personalized interventions to enhance sleep, nutrition, and recovery practices and thereby improve athletic performance.
Read more
Jen Thompson | Athlete Spotlight
Jen Thompson, known as "132 Pounds of Power," is an esteemed powerlifting veteran with an impressive career spanning more than two decades. In June 2023, she officially joined the AIRWAAV team, after several months of testing and wearing the innovative mouthpiece. We sat down with Jen to ask her some important questions to help you get better acquainted with her. For further insights and to stay updated on her journey, make sure to connect with Jen Thompson on her social media channels. 
Read more