Jame Sprague's introduction to CrossFit was deeply rooted in family inspiration and a drive to transform himself. His father, Patrick Sprague, a three-time CrossFit Games athlete, was a significant influence on James, who began attending classes with him during his teenage years. Despite initial challenges, including being overweight, James found motivation in the athletes at the 2016 CrossFit Games, igniting his own journey in the sport. 

James’s competitive spirit and dedication led him to qualify for the CrossFit Games in the teenage division in 2017 and again in 2019. Though he narrowly missed qualifying for the 2022 CrossFit Games by just one point, his determination remained. James went on to secure a spot in the individual field in 2023 and, this year, will be making his second appearance on the individual side with the top athletes in the sport at the 2024 CrossFit Games.  

James has been utilizing the AIRWAAV mouthpiece for several years, attributing much of his enhanced performance to this innovative tool. The mouthpiece has provided him with both a mental and physical edge over his competitors, significantly impacting his training and competition outcomes. 

The AIRWAAV mouthpiece optimizes jaw alignment and opens the airway, which improves oxygen intake. This is crucial during high-intensity workouts, allowing James to maintain higher respiratory rates and boost his endurance. By promoting better breathing, the mouthpiece helps regulate cortisol levels, reducing stress and fatigue. This allows James to remain calm and focused, even during the most challenging workouts and competitions. With AIRWAAV, James feels more prepared and confident. The mouthpiece provides a psychological advantage, enhancing his mental clarity and focus, which is essential in a demanding sport like CrossFit. Whether in training or competition, the AIRWAAV mouthpiece has become a crucial part of James’s routine. Its consistent use has helped him maintain peak performance levels, contributing significantly to his success. 

James Sprague's story highlights the substantial benefits of incorporating the AIRWAAV mouthpiece into a CrossFit regimen. The improvements in breathing efficiency, maximizing strength, and mental focus can help athletes unlock their full potential, just as it has for James. 

Inspired by James Sprague’s journey? Discover how the AIRWAAV mouthpiece can enhance your own performance and purchase your own to experience the difference the innovative AIRWAAV can make.