Welcome to better sleep and deeper recovery. This guide is designed to walk you through your first week using the AIRWAAV RX1 Mouthpiece, so you know exactly what to expect and how to make the most of it.

Step 1: Fitting Your Mouthpiece

Before your first night, you’ll need to mold the mouthpiece to your lower teeth using one of the following methods:

• Microwave Method (Recommended): Delivers the most precise fit.
  
  

• Boiling Water Method: Effective alternative if you don’t have microwave access.
  
  

Important Tip: After molding, let the mouthpiece sit for 24 hours before using it overnight. This allows the material to shrink slightly and settle into a secure, comfortable fit.

Night 1–2: Getting Used to the Mouthpiece

The first night may feel unfamiliar—this is totally normal. Your body is adjusting to the sensation of sleeping with a mouthpiece, and most users adapt within a couple of nights.

What You Might Notice:

• Extra Saliva or Dry Mouth: Temporary and typically fades after 1–2 nights.
  
  

• Mild Discomfort: Wear the mouthpiece for short periods before bed or during naps to speed up adaptation.
  
  

• Heightened Awareness: Common initially, but usually disappears once you fall asleep.
  

Days 3–5: Letting the Results Settle In

By now, the mouthpiece should feel more natural. You might begin to notice subtle improvements in sleep quality and morning alertness.

Focus On:

• Wearing the mouthpiece consistently every night.
  
  

• Relaxing your jaw and allowing your tongue to rest where it feels natural—above or behind the intake bar.
  
  

• Monitoring your body's response in the mornings (less grogginess, more energy, quicker recovery).
  

Days 6–7: Tracking the Benefits

You’ve made it through your first week—and this is when many users start to notice real gains.

Benefits to Look For:

• Deeper, More Restful Sleep: More time spent in REM and deep sleep stages.
  
  

• Waking Up Refreshed: Less tossing and turning, more morning clarity.
  
  

• Faster Recovery: Enhanced breathing leads to better overnight restoration.
  
  

If you use a sleep tracker (WHOOP, Apple Watch, Garmin, etc.), compare your data from before and after using AIRWAAV to confirm the changes.

Final Thoughts

The AIRWAAV Recovery Mouthpiece is built to enhance your nightly breathing and improve the way your body recovers. With just a few nights of consistent use, most users report better sleep, higher energy levels, and faster recovery.

Stick with it—and let your body do what it was meant to do: recover, rebuild, and wake up ready.