Congratulations on choosing the AIRWAAV Performance Mouthpiece to enhance your baseball or softball performance. This guide is tailored to help you integrate the mouthpiece seamlessly into your routine, ensuring you maximize its benefits. We’ll provide specific recommendations for both hitters/fielders and pitchers, followed by a reminder of the advantages you can expect. 

Initial Steps for All Players 

1. Proper Fitting: Begin by carefully following the fitting instructions provided with your mouthpiece. A precise fit is crucial for comfort and effectiveness. 
2. Adjustment Period: It’s normal for the mouthpiece to feel unusual initially. This sensation will diminish as you become accustomed to wearing it. 

For Hitters and Fielders 

Days 1-3: 

• Light Integration: Wear the mouthpiece during warm-ups, light drills, and non-game activities. This gradual introduction helps your body adapt without the pressure of high-stakes situations. 

Days 4-7: 

• Practice Sessions: Incorporate the mouthpiece during batting practice and fielding drills. Focus on maintaining regular breathing patterns and staying relaxed. 

Days 8-14: 

• Simulated Game Scenarios: Use the mouthpiece in scrimmages or simulated game situations to build confidence. 

For Pitchers 

Days 1-3: 

• Warm-Up Routines: Wear the mouthpiece during stretching and light throwing sessions. This helps you get used to the sensation without the intensity of full pitching. 

Days 4-7: 

• Bullpen Sessions: Integrate the mouthpiece during bullpen sessions, focusing on mechanics and breathing. Start with moderate intensity and gradually increase as comfort improves. 

Days 8-14: 

• Live Batters: Use the mouthpiece during practice sessions against live batters to simulate game conditions. 

Recognizing the Benefits 

As you incorporate the AIRWAAV Performance Mouthpiece into your routine, you should observe: 

• Enhanced Relaxation: A reduction in jaw tension, leading to a calmer state during high-pressure moments. 
• Improved Breathing: More efficient airflow, aiding in better focus and sustained energy levels throughout the game. 
• Heightened Performance: A combination of relaxation and improved breathing can contribute to better overall performance on the field. 

Final Thoughts 

Consistency is key. By following this guide and steadily integrating the mouthpiece into your activities, you’ll position yourself to fully experience its benefits. Remember, it’s normal for the mouthpiece to feel different at first, but with regular use, it will become a natural part of your gear.