In episode of On The Air, we had the pleasure of sitting down with Cole Greashaber, an inspiring athlete who shared his journey from a diverse sports background to becoming an elite competitor in CrossFit. His story is a testament to how a blend of traditional sports and a passion for fitness can set the stage for success in one of the most demanding sports arenas today. 

Growing up, Cole was no stranger to sports. Encouraged by his parents, he explored various team sports including baseball, basketball, and football. These experiences laid the groundwork for his athletic development, instilling in him the values of teamwork, discipline, and resilience. But it was during his high school years that Cole truly began to diversify his athletic pursuits. 

In high school, Cole's journey took an interesting turn as he ventured into gymnastics, diving, and pole vaulting. Each of these sports presented unique challenges and skills, helping him develop a well-rounded athletic foundation. Despite his growing love for these activities, his aspirations for Division I sports faced a crucial turning point. 

Cole initially aimed for a career in Division I sports, particularly in diving. However, the demanding lifestyle of year-round diving soon made him realize it wasn't the right path for him. This moment led him to CrossFit in January 2017. What started with reluctance soon turned into a passion that would redefine his athletic journey. 

From the moment he began CrossFit, Cole experienced rapid progress. His dedication to mastering techniques and building physical strength paid off quickly. By his junior year, he had qualified for the CrossFit Games as a teenager. Post-high school, Cole committed to full-time training, and his hard work paid off with consistent performances among the best in the world. A notable achievement was his third-place finish at the 2022 Syndicate Crown. 

Reflecting on his journey, Cole shared the special experience of competing alongside friends who started CrossFit with him. Despite their competitive nature, the camaraderie and mutual growth they have witnessed since their early days in the sport have been invaluable. These friendships have enriched his CrossFit journey, making every competition a shared celebration of their collective progress. 

As a young athlete with a promising future, Cole expressed his aspirations to improve his performance at the CrossFit Games, especially in outdoor events. Fueled by a desire for continuous growth, he looks forward to challenging himself further and aiming for a higher podium finish. 

One of the tools Cole credits for his success is AIRWAAV, which he uses for all his training and competing. AIRWAAV has been particularly beneficial in managing his exercise-induced asthma, allowing him to push his limits without compromising his health. Cole shared how he has implemented AIRWAAV in his training regimen and offered tips for those just starting their fitness journey. 

Cole's journey is a reminder of the transformative power of dedication and the right tools. If you're intrigued by his story and eager to explore how innovative technologies like AIRWAAV can elevate your own performance, dive into the full podcast. Listen in to discover more about optimizing your fitness journey and achieving your own athletic goals.