Strength training boosts muscle mass, performance, and health, but plateaus are common. Let's explore the reasons for stalled progress and how to overcome them. 

1. Lack of Progressive Overload 

Progressive overload is the cornerstone to effective strength training. Gradually increase the demands of your muscles by adding more weight, increasing your reps, and incorporating more challenging exercises into your routine. 

2. Poor Nutrition 

Inadequate nutrition is another factor that can hinder your strength training results. Without sufficient protein, carbohydrates, and healthy fats, your body lacks resources for muscle repair and growth. Adopt a balanced diet rich in these nutrients and consider supplements for filling any nutrition gaps. 

3. Insufficient Recovery 

Overtraining without proper rest can lead to fatigue, injury, and decreased performance. Muscles need time to recover and grow between workouts. Incorporating rest days into your routine and getting plenty of sleep are key when it comes to maximizing recovery. 

 4. Improper Form and Technique 

Using incorrect form not only increases the risk of injury but also prevents you from effectively targeting the muscles you want to grow. Take the time to learn and practice proper techniques for each exercise. 

 5. Lack of Consistency 

Inconsistent training schedules can hinder progress being made. Commit to a consistent training schedule that fits your lifestyle.  

 6. Bonus: Clenching While Lifting 

A proper bite while clenching triggers a more immediate and powerful muscle engagement throughout the body. Using a tool like the AIRWAAV Performance Mouthpiece to properly position the jaw during clenching can accelerate neuromuscular response and instantly increase strength.