If you're interested in learning how to improve soccer endurance, you've come to the right place. Soccer is one of the sports that demand the most of players physically. Players are constantly running up and down the field, defending against another player, and moving into the right place to receive the ball and make passes. Soccer players rarely just walk around the field. If you don't build up your endurance, you'll end up miserable, panting, and unable to finish a game.
Fortunately, we know how to improve your soccer endurance. The AIRWAAV Endurance Mouthpiece can provide greater benefits from your regular workouts and enable you to do even more intensive workouts. Continue reading to find out the benefits of improving your soccer endurance and how the AIRWAAV mouthpiece can help.
Benefits of improving your soccer endurance
When soccer players improve their endurance, they and their team are benefited in the following ways:
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You are able to cover more space, making it harder for the other team to score.
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You'll usually win all those 50/50 balls. By winning those balls, your team has the majority of possession of the ball, which means winning most of the games, including championships.
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You will have a clear mind that can think correctly and make correct decisions during the game. Exhaustion makes it difficult to think clearly, but a player with great endurance can continue to think clearly throughout the match.
Most athletes believe the best way to improve soccer endurance is to practice intensive exercises like jogging or cycling. While this can build up your stamina, it's not the most effective way to improve soccer endurance because it doesn't have anything to do with the movements you need to be able to make when playing soccer. If you want to improve your endurance, you should add drills that simulate real in-game movements.
How to improve soccer endurance with the AIRWAAV Endurance Mouthpiece
The more air you can take in and use while working out, the better your endurance will be. Muscles that are worked hard produce lactic acid, which gives you a burning sensation in your muscles. At first, your body easily gets rid of the lactic acid because you have enough oxygen to do so. After a time, you have a hard time getting enough oxygen to burn off the lactic acid, making your muscles feel worn out and refuse to move the way you need them to.
The AIRWAAV Endurance Mouthpiece is designed to open your airway substantially, giving you all the oxygen you need to develop greater endurance. It works by having you place your tongue forward under the intake bar, which sets behind your bottom front teeth. At the same time, you bite gently on the custom-fit bite plate. This positions your airway to open wider, improving your BPM (breaths per minute) by up to 20%. This gets more oxygen to your muscles.
The AIRWAAV Endurance Mouthpiece is a premium exercise device designed and perfected over 15 years of research by Dr. Dena Garner of the Citadel in South Carolina. She received her doctoral degree in Exercise Physiology, so she has the knowledge and experience to create the perfect endurance mouthpiece. It's been tested on elite athletes and cadets at the Citadel for well over a decade, and there is published, peer-reviewed research detailing how it works to improve endurance for soccer players and other athletes.
Where can I get the best endurance mouthpiece?
The AIRWAAV Endurance Mouthpiece is easy to use, easy to clean, and affordable. We do all that we can to support endurance athlete communities. Order the AIRWAAV Endurance Mouthpiece online today and experience a whole new level of improved soccer endurance.