How to Increase VO2 Max
VO2 max is something of a buzzword in the fitness world these days, and if you know anything about it, you're aware that it's important to increase VO2 max to the highest possible level. This is especially crucial if you're a serious athlete who strives for the best possible results. If you're racking your brain trying to figure out how to increase VO2 max, you might have discovered a wide range of potential techniques and exercises to try.
But at the end of the day, it's also worth considering some of the newest, most innovative fitness technology. The AIRWAAV Endurance Performance Mouthpiece helps you breathe more efficiently, supplying your lungs and muscles with more oxygen and therefore boosting VO2 max. It's definitely something to consider – especially if you're already performing at your highest level and you need a secret weapon to reach for ultimate achievement.
What the Heck is VO2 Max, Anyway?
If you're just encountering the concept of VO2 max for the first time, it can seem a little complicated. But although this concept has a mystifying formula in place of a name, it's actually quite simple.
Basically, the phrase “VO2 max” represents several factors:
- Speed or velocity – represented by “V”
- Oxygen – represented by “O2”
- Maximum – represented by “Max.”
Put all those pieces together, and you have something like this: “The maximum rate at which you intake oxygen during exercise.”
So in reality, this concept is simply about how much oxygen you can supply your lungs with. In other words, it's about how efficiently you can breathe.
It sounds pretty straightforward, but breathing technique is actually more important than many athletes realize. In fact, many people breathe incorrectly without actually realizing it.
The best breathing for exercises is known as “diaphragmatic” breathing. This is when you inhale deeply by expanding your diaphragm, supplying your body with as much oxygen as possible.
The worst possible breathing during exercises is short and shallow – usually by expanding your chest instead of your diaphragm.
Why Should I Learn How to Increase VO2 Max?
Most athletes want to boost their VO2 max simply because it allows them to reach higher levels of performance – whether that's an extra hundredth of a second on a 10-meter sprint, an extra mile on a long-distance run, or simply an additional edge over the competition during the next big game.
With that said, you can experience considerable health benefits if you increase VO2 max – even if you're not a serious athlete. A higher-than-average VO2 max has been linked with lower risk for certain diseases, better immune systems, better mood, and even a longer lifespan.
How Can AIRWAAV Increase VO2 Max?
If you're trying to figure out how to increase VO2 max, you might have heard that HIIT is especially helpful for this goal. This is certainly true, and although you can improve VO2 max by regularly engaging in virtually any exercise, studies suggest that HIIT is especially effective in this regard.
Aside from choosing specific types of exercise, you can also upgrade your workout with new, effective technology – such as the AIRWAAV Endurance Performance Mouthpiece.
This product offers a low-profile, comfortable, and form-fitting solution that locks into place securely.
By boosting the surface area of your airway by a staggering 25%, the AIRWAAV promotes more efficient breathing, increasing oxygen intake significantly. This can make all the difference if you're trying to figure out how to increase VO2 max.
AIRWAAV Endurance Performance Mouthpieces work by keeping your tongue away from the airway, reducing potential obstructions and allowing for deep, diaphragmatic breathing. All you need to do is bite down slightly, and your tongue is encouraged to move forward and down for optimal breathing.
Other benefits include:
- Faster recovery times
- Less lactic acid
- Less cortisol buildup
- A 20% reduction in respiratory rates
Where Can I Get My AIRWAAV?
If you're trying to figure out how to increase VO2 max, look no further than Airwaav's line of Performance Mouthpieces, including the AIRWAAV Endurance Performance Mouthpiece. With a price tag of just $59.99, this pack comes with two mouthpieces and an antimicrobial case for reliable transport. Grab yours today and strive for your top goals as an endurance athlete.