How to Improve My VO2 Max

If you're serious about reaching for your top potential as an athlete, you need to consider your VO2 max. For those who don't know, this is a crucial aspect of building endurance and overall fitness. Once you understand how this all works, you can maximize your oxygen uptake, keeping your muscles and lungs supplied with the oxygen they need to perform at the highest level.

Of course, if you already know about VO2 max, you probably don't need a crash course on why this is so important. Instead, you need a real solution – something that helps you boost your VO2 max to unheard-of levels.

Well, if you've been trying to figure out how to improve your VO2 max, look no further than AIRWAAV's Performance Mouthpieces. Helpful for both HIIT and endurance, these clever devices can provide you with more oxygen than ever before, helping you strive for that next level of achievement in a highly efficient, scientifically-proven manner.

What is VO2 Max?

VO2 max is often referred to as simply “oxygen uptake,” and this should give you a clue as to what this is all about.

Let's break it down:
“V” stands for “rate,” while “O2” obviously stands for oxygen. “Max” is short for “maximum.”
Put that all together, and you're left with a phrase that represents the maximum rate of oxygen your body is able to utilize during exercise.

And that's really all there is to it. VO2 max might sound like some complicated scientific formula, but it's pretty straightforward.

Boost your VO2 Max, and your body will have access to more oxygen as you exercise. This can provide you with a number of benefits, including:

  • Higher levels of ATP energy
  • Better performance during aerobic exercises
  • Lowered risk of stroke
  • Less heart disease
  • Reduced risk of diabetes
  • Cancer-fighting power
  • Increased lifespan
  • Better sleep
  • Improved mood

How Do I Boost My VO2 Max?

If you already know why VO2 max is so important, we know what you're thinking: “How to improve my VO2 max?”

The first step is simple:

Exercise as much as you can. The more you exercise, the higher your VO2 max will become. You might also consider HIIT, as this has been shown to push your VO2 max slightly higher than other forms of exercise.

But eventually, you might feel like you've reached your limit. So how do you reach for that next level of performance – even when you can't push yourself any further?

Easy – upgrade your exercise regime with an AIRWAAV performance mouthpiece.

How Does the AIRWAAV Improve VO2 Max?

The AIRWAAV boosts VO2 max potential in a number of ways. The Airwaav HIIT Performance Mouthpiece is specifically designed for interval training, and it reduces your respiratory rate by up to 20%. This in turn increases strength by building muscular endurance. It even helps you recover faster by reducing cortisol build-up by up to 50% – helping you push yourself harder, more often.

If you prefer aerobic exercises like running or swimming, you might want to reach for the AIRWAAV Endurance Performance Mouthpiece instead. This device increases the surface area of your airway by up to 25%, helping you intake more oxygen and building your endurance while promoting less lactic acid production. Like the HIIT version, the Endurance Performance Mouthpiece also allows for faster recovery times.

Both mouthpieces are form-fitting, with a low-profile design and secure, strategically-placed bars that allow you to “lock-in” your fit. Soft, flexible, and exceedingly comfortable, AIRWAAV can handle even the most demanding workouts. Improve your VO2 max by picking up an AIRWAAV Endurance Performance Mouthpiece today.

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