Athletes of all kinds can benefit tremendously from increasing their lung capacity. The lungs power your body, supplying your blood with oxygen and boosting not only your physical performance but also your mental abilities. So what's the best way to figure out how to improve lung function after Covid? What are some of the most effective techniques and products used by professional athletes today?
If you're trying to figure out how to improve your lungs after Covid, an obvious choice is the AIRWAAV Endurance Mouthpiece. This advanced piece of sports equipment is designed to maximize oxygen intake, allowing you to power your body and mind with the fuel you need to reach for your full potential.
Why should you learn how to increase lung capacity after Covid?
Generally speaking, better lung capacity means better performance in a wide range of sports. Studies have found that athletes have much better lung capacity compared to non-athletes, indicating their ability to supply their bodies with more oxygen. The more you engage in athletic pursuits, the better your lung capacity becomes. As you strengthen your lungs over time, they become more efficient at expanding and taking in more air.
There are certain sports that may be especially reliant on lung capacity, including:
- Basketball
- Rowing
- Water polo
- Swimming
- Long-distance running
That being said, virtually all sports rely on lung capacity to some extent – even when activity occurs in relatively short bursts, such as in volleyball, football, and baseball.
So why should you learn how to improve your lung function after Covid? Put simply, it just makes you a more efficient athlete. This is because your body finds it easier to supply oxygen to your bloodstream, your muscles, and your brain.
How can you figure out how to improve your lungs after Covid?
There are a number of methods you might want to consider if you're trying to figure out how to improve lung function after Covid, including:
- Holding your breath for brief periods
- Diaphragmatic breathing
- Pursed-lips breathing
- Rib stretching
- Abdominal breathing
While a range of breathing exercises can certainly be effective, they can only get you so far. If you want to push yourself to the limit and strive for that next level of lung capacity, consider the AIRWAAV Endurance Mouthpiece.
Designed specifically for endurance athletes like swimmers, rowers, and long-distance runners, the AIRWAAV Endurance Performance Mouthpiece boosts your lung capacity by increasing your airway opening by up to 25%.
Why is AIRWAAV the best option?
The AIRWAAV Endurance Performance Mouthpiece has proven results thanks to a number of peer-reviewed studies. Its clever design moves your tongue into a forward, downward position that ensures your airway is unobstructed throughout your exercise.
This design increases the airway opening by up to 25%, thereby reducing respiratory rates by 20% and minimizing lactic acid production. It can also lower cortisol buildup by a staggering 50%.
The AIRWAAV Endurance Performance Mouthpiece is the best option for boosting lung capacity because it provides immediate, measurable results. Instead of spending months doing tedious breathing exercises, you can strive for better lung capacity as soon as you pop this performance mouthpiece in.
Better yet, the AIRWAAV is incredibly comfortable with a low-profile design and soft, flexible material. Thanks to customizable form-fitting bars, this mouthpiece stays locked snugly in place throughout your workout, whether you're running a marathon or taking to the field.
Where can you get your AIRWAAV?
If you're trying to figure out how to improve your lungs after covid, the solution is right at your fingertips. The AIRWAAV Endurance Performance Mouthpiece package comes with two mouthpieces – giving you a spare for added convenience. It also comes with a microbial case for easy, hygienic transport. Grab your Airwaav Endurance Mouthpiece today.