How to Improve Aerobic Endurance


Are you an athlete wondering how to improve aerobic endurance? Maybe you've tried intensive training programs and you're just not happy with the results. You feel like you could improve your aerobic endurance even more, but you just don't know how. The AIRWAAV Endurance Mouthpiece could be the answer to your conundrum.

The AIRWAAV Endurance Mouthpiece represents 15 years of research and development conducted with elite athletes and cadets at the Citadel to perfect the most efficient way of opening the airway and optimizing performance. Continue reading to learn how to improve aerobic endurance with the AIRWAAV Endurance Mouthpiece.

How to improve aerobic endurance with the AIRWAAV Endurance Mouthpiece

Dr. Dena Garner is a full-time professor in the Department of Human Performance, the Director of Undergraduate Research, and the Assistant Provost for Research and Policy at the Citadel in Charleston, South Carolina. She has received her doctoral degree in exercise physiology, and she has spent 15 years perfecting the AIRWAAV Endurance Mouthpiece.

The AIRWAAV is made up of three important parts. The intake bar is made to fit inside your lower teeth. You tuck your tongue under the bar when involved in intense exercise, whether that's running, cycling, or performing other aerobic exercises.

The bite plate absorbs gentle biting or teeth clenching during vigorous exercise. Then the form-fitting bars that extend out from the bite plate are made to be molded to your specific bite. This keeps the device in your mouth during the most robust workouts.

The mouthpiece is made of our patented Vistamaxx material, which is known for being both comfortable and pliable as well as tough and strong. The mouthpiece does not absorb water, saliva, or bacteria, so it's easy to keep clean using gentle soap and water.

The AIRWAAV mouthpiece improves your aerobic performance in a few different ways. First, the position of your tongue as you tuck it under the intake bar and press it against the bite plates in a way that makes breathing more natural and efficient. This has been shown to reduce your BPM (breaths per minute) by up to 20% by improving your O2/CO2 exchange rate.

This process also decreases the production of lactic acid, which naturally makes you want to slow down and rest when your muscles and stressed and you are exerting a lot of energy. By reducing lactic acid, you're less likely to feel exhausted as soon as you would without the AIRWAAV Endurance Mouthpiece.

Another benefit of the AIRWAAV Endurance Mouthpiece is that it reduces the production of cortisol, or the stress hormone. This allows your muscles to heal faster, allowing you to train more consistently with shorter rest periods.

Improve your aerobic endurance with these exercise tips

There are certain exercises that will help you improve your aerobic endurance while wearing the AIRWAAV Endurance Mouthpiece. Below are a few of these suggestions.

  • Combine strength and cardio training for maximum results
  • Include high-intensity interval training using the Tabata format, which is 20 seconds of work followed by 10 seconds of rest
  • Schedule one to two rest days each week
  • Include plyometric training to improve your speed
  • Perform steady-state cardio exercises, starting with short time periods for multiple sets and working up to 45 minutes straight running or more
  • Switch up exercises between running, cycling, rowing, swimming, and more
  • Progress your workouts every two weeks or so
  • Include fast-paced lifting sessions
  • Reduce rest time between weight-lifting sets

Where can I get the best mouthpiece to improve aerobic endurance?

The AIRWAAV Endurance Mouthpiece is made entirely in the United States, so you can be sure it's made to top-quality standards. It is free of BPA, PVC, latex, and phthalates for your safety. Order the AIRWAAV Endurance Mouthpiece online today to improve your aerobic endurance.

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