Learn How to Improve Running Speed

How to Increase Your Running Speed Naturally

Everyone's got advice about how to improve running speed, especially if you're a runner interested in achieving a new personal best. Many runners swear by hill repeats that can help them perform better on flat land. Others insist that interval training is the best way to go about it. No matter how you look at it, though, how to improve running speed is a decision you'll have to make for yourself.

At AIRWAAV®, we've found that a solid training routine paired with our all-natural AIRWAAV HIIT Performance Mouthpiece is a winning combination. Our mouthpiece is an easy way to give your performance a boost by increasing your airway opening by up to 25%, helping to deliver more oxygen to your muscles and drop your breaths per minute y up to 20%.

How to Improve Speed: Running-Specific Tips

There are as many workouts that are designed to improve your speed as there are grains of sand in the sea. Some of the most common tips are:

1. Start Lifting.
   Explosive bodyweight and plyometric movements like lunges and jumping squats are great for working on speed and power in your sprints.
2. Tempo Runs.
   Running 10-45 minutes at a steady pace helps you learn how to control your speed. At the end of your run, you will start to feel uncomfortable — that's when the speed work comes in.
3. Interval Training.
   Workouts that alternate intense bursts of running with brief recovery periods can help runners up their speed by an average of 6%.
4. Hill Runs.
   Uphill training helps to increase your VO2 max (the rate at which your body can utilize oxygen during intense effort). Better oxygen = better performance.

Of course, any plan focused on how to improve speed running should include rest days. When your body is sore after a workout, that signals that your muscles need time to rebuild.

How to Improve Running Speed by Increasing Oxygen Flow

All athletic training is dependent on how much oxygen you can take in and how well your body can absorb and use it. Workouts like hill repeats are excellent for helping you improve your VO2 max, but your training clearly needs more than just hill repeats. So what's the answer? The AIRWAAV HIIT Performance Mouthpiece.

How Does the AIRWAAV Increase Oxygen Flow?

The AIRWAAV HIIT Performance Mouthpiece is designed to treat your tongue like the muscle it is. The Performance Mouthpiece helps to train and position your tongue for optimal breathing capacity. 

The AIRWAAV HIIT Performance Mouthpiece is built around two primary features: the tongue bar and the bite plate. The tongue bar is designed to teach your tongue to flex down and forward, opening up your airway and allowing you to take in more oxygen. 

The bite plate is made of a material called Vistamaxx, a proprietary material we created with the assistance of dental professionals. This material is both thin and durable, making for a comfortable, dental-quality customized fit. The bite plate is strong enough to withstand both gentle clenching and more powerful biting during moments of intense effort and also helps to train the tongue to move forward and down.

AIRWAAV HIIT Performance Mouthpiece: Backed by Science

If you're interested in learning more about AIRWAAV's HIIT Performance Mouthpiece, the best way to learn is by trying it yourself. We think you'll agree: this mouthpiece will change the way you work out. Studies prove AIRWAAV is useful both during your workout and after — it can bring down your respiratory rate by 20% and reduce cortisol buildup so you recover faster.

Stop wondering how to improve running speed and experience the difference that an AIRWAAV HIIT Performance Mouthpiece can make in your workout. Pick yours up today.