Running is all about stamina, but at a certain point, you may feel like it's impossible to raise your endurance any further. You might have tried everything, from various exercises and supplements to stretching or even yoga. Hitting your limit can be frustrating – especially if you're intent on reaching a higher fitness level and pushing yourself even further. So is there any other solution if you're trying to figure out how to increase stamina for running?
As it turns out, there is. The AIRWAAV Endurance Performance Mouthpiece is a mouthpiece specially designed for athletes who want to increase VO2 max, inject their lungs with more oxygen, and strive for better stamina in a more efficient manner. Tested on real runners, this device is scientifically proven with peer-reviewed studies and plenty of supporting data.
Why is Stamina Important for Running?
If you don't have high levels of endurance, running is not going to be a very rewarding pursuit for you.
You'll find yourself completely exhausted after just a few laps around the block, and you might be dissuaded from running more in the future. By focusing specifically on building endurance, you can slowly increase not only your stamina, but also your confidence.
What Are Some Methods for Increasing Stamina?
If you're trying to figure out how to increase stamina for running and you're looking for a “quick fix,” you might consider these methods:
- Remember to warm up before running
- Stand tall and avoid slouching
- Wear comfortable running shoes
- Cool down after your run
- Do strength training
- Improve your diet
- Incorporate cross-training
- Run with friends for some friendly competition
How Can the AIRWAAV Endurance Performance Mouthpiece Help Me Increase Running Stamina?
While the above methods can be helpful, they fail to address one of the most important aspects of building stamina and endurance:
It sounds like a no-brainer, but it's crucial to breathe when you're running. Despite what you might think, many runners breathe in an inefficient manner, preventing them from reaching their top goals.
The best type of breathing is deep and clear, filling the lungs with as much air as possible. Diaphragmatic breathing is especially effective if you're trying to supply as much oxygen as possible to your muscles – thereby fueling higher levels of endurance.
One of the best ways to make sure you're breathing correctly is with the AIRWAAV Endurance Performance Mouthpiece.
This piece of fitness gear works by keeping your tongue in a forward, downward position away from the airway. This correct tongue position ensures deep and unobstructed breathing, allowing you to increase the width of your airway by up to 25%.
This in turn lowers your respiratory rate by 20%, reducing lactic acid and lowering cortisol buildup. The end result? Muscles that are injected with all the oxygen they need, leading to lower recovery times and better overall achievement.
But what does it actually feel like to wear the AIRWAAV Endurance Performance Mouthpiece?
This mouthpiece is super soft and flexible, and it features a low-profile design that is barely noticeable when you wear it. At the same time, this piece of exercise equipment is tough enough to stand the test of time, and will remain securely in place with form-fitting bars.
If you're trying to figure out how to increase running stamina, then the AIRWAAV Endurance Performance Mouthpiece might just be the secret weapon you've been looking for.
Where Can I Get My AIRWAAV Endurance Performance Mouthpiece?
The AIRWAAV Endurance Performance Mouthpiece comes with a price tag of just $59.99. That gets you two different mouthpieces – allowing you to switch out spares or give one to your running partner. Better yet, the AIRWAAV Endurance Performance Mouthpiece comes with an antimicrobial carrying case so you can carry your performance mouthpiece everywhere you go, every time you run.
If you're trying to figure out how to increase stamina for running, look no further than the AIRWAAV Endurance Performance Mouthpiece.