How to Improve Your Cardiovascular Endurance


Endurance is a term widely used in sports and it can mean different things to different people. In sports, it refers to an athlete's ability to sustain prolonged exercise. Endurance requires the circulatory and respiratory systems to supply energy to the working muscles to support sustained activity.

Endurance generally refers to aerobic endurance, which is equated with cardiovascular fitness. Aerobic means “with oxygen”, so during aerobic exercise, the body uses oxygen to help supply the energy needed for exercise. The goal of endurance training is to develop the energy production systems to meet your body's demands for activity as long as they are required.

The AIRWAAV Endurance Mouthpiece is designed to facilitate this type of fitness to a greater degree than if you were to train without it. Continue reading to learn how to improve cardiorespiratory endurance using the AIRWAAV Endurance Mouthpiece.

How to improve cardiovascular endurance with the AIRWAAV

VO2 max is the maximum amount of oxygen that a person can use during prolonged intense exercise. One of the main goals of endurance training programs is to increase an athlete's VO2 max.

The AIRWAAV mouthpiece is made of three integral parts. First, the intake bar fits on the inside of your lower teeth. Its job is to help direct the tongue down and forward. The bite plate is designed to absorb gentle biting and clenching of teeth during high-stress exertion. The form-fitting bars that stem from the bite plate ensure a secure lockdown fit, which is ideal for endurance exercise of all types.

The bite plate and form-fitting bars are made of our patented Vistamaxx material, which is designed to mold directly to your teeth and bite. This helps the device stay in your mouth during intense physical activity.

By moving your tongue forward to place it under the intake bar and the reaction of your tongue to the fitting material on the inside of your molars, your airway is opened to a greater degree than normal, improving your O2/CO2 exchange. CT scans actually prove that the mouthpiece increases the width of your airway by up to 25%. This reduces your respiratory rate and decreases the production of lactic acid, which gives your muscles more energy and endurance.

Biting gently on the bite plate not only helps keep the device in place and move your tongue so that it opens your airway, but it also reduces the production of cortisol. This in turn helps your muscles recover from intense workouts.

All of these parts work together to increase your VO2 max up to 20%. If you're concerned about how to improve your cardio endurance, you can't go wrong with the AIRWAAV Endurance Mouthpiece.

How to improve your cardiovascular endurance through training

There are many ways to train for improved aerobic endurance using the AIRWAAV Endurance Mouthpiece. Focusing on different energy systems and skills results in a well-rounded program that promotes a variety of physical adaptations. Combining different types of workouts in your training program is how you improve your cardiovascular endurance. The following activities are part of a well-rounded training program.

  • Long, slow distance training is the foundation for marathon runners, long-distance cyclists, and other athletes that need sustained energy outputs. It's also the easiest type of endurance training.

  • Pace/tempo training consists of training at a high intensity for a shorter amount of time, just a bit higher than “race pace.”

  • Interval training consists of short, intense physical outbursts, 3-5 minutes in length, followed by short rest periods.

  • Circuit training involves performing a series of specific exercises performed for a short duration and rotated through with little to no rest in between. Circuit training programs usually involve both strength training and endurance exercise and can be adapted to fit any athlete's needs.

  • Strength training should be performed for 30-40 minutes a week. Although it is anaerobic in nature, it can still help you improve your endurance.

Where can I get the best mouthpiece to improve my endurance?

The AIRWAAV Endurance Mouthpiece is easy to wear and does not absorb saliva, water, or bacteria. It's made entirely in the United States, so you can rely on it to be made with the highest standards. Order the best endurance mouthpiece online today and watch as your endurance improves substantially.

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