How to Improve VO2 Max

If you take your athletic pursuits seriously, you may have heard of something called “VO2 max.” For those who are always searching for an edge over the competition, paying attention to VO2 max can make all the difference. However, being aware of VO2 max and actually improving it are two very different things. If you're trying to figure out how to improve VO2 max, there are a number of effective techniques to consider.

One of the newest and most innovative options on the market today is the AIRWAAV Endurance Performance Mouthpiece. This lightweight, flexible product fits securely in your mouth, increasing the width of your airway. This can be a real gamechanger if your mission is to improve VO2 max at all costs.

What is VO2 Max?

Simply put, VO2 max is simply the rate at which your blood can use the oxygen taken in by your lungs during exercise. If you have a higher VO2 max, it means that you can supply your lungs, muscles, and brain with more oxygen at a faster rate. This is incredibly important when it comes to exercising, as your muscles thrive on oxygen.

Why Should I Increase My VO2 Max?

Increasing your VO2 max can lead to higher levels of endurance and better overall performance in a range of sports.

Your VO2 max also provides you with an accurate idea of your true fitness level. By keeping track of your VO2 max, you can continuously strive for higher goals and reach for that next level of performance.

Professional athletes today keep a close eye on their VO2 max.

In addition, a higher VO2 max can result in many notable health benefits, including:

  • Longer lifespan
  • Improved mood
  • Lower stress
  • Prevents heart disease
  • Boosted immune system
  • Reduced diabetes risk
  • Improved sleep
  • Prevents strokes
  • Boosted levels of ATP energy

How to Improve VO2 Max with Airwaav

There are many ways to improve your VO2 max, but perhaps the most important takeaway is simple:

Exercise more.

The more you exercise, the higher your VO2 max becomes.

But what happens if you're already exercising at your absolute limit, and you still want to push your VO2 max even higher?

At this point, it might be time to try some of the most innovative performance gear – such as the AIRWAAV Endurance Performance Mouthpiece.

This performance mouthpiece increases the diameter of your airway by up to 25%, allowing you to inhale higher levels of oxygen. This can provide your muscles with an injection of additional power, boosting endurance, VO2 max, and overall performance.

But how does it work?

The AIRWAAV Endurance Performance Mouthpiece uses a clever system that gently encourages your tongue to move forward, down, and away from your airway. This promotes proper breathing with a completely unobstructed airway, resulting in deeper, diaphragmatic breaths with plenty of oxygen.

With a low-profile design and form-fitting bars, this comfortable and flexible mouthpiece sits securely in your mouth during even the most intense workouts.

If you're trying to figure out how to improve VO2 max, you may be engaging in HIIT exercises, as studies show this is one of the best ways to boost maximum oxygen intake.

Fortunately, the Airwaav HIIT Performance Mouthpiece is designed specifically for HIIT exercises, allowing you to get the most out of your routine and strive for the best possible results.

Both the Airwaav HIIT Performance Mouthpiece and the Airwaav Endurance Performance Mouthpiece share many important benefits:

  • Reduces respiratory rate by up to 20%
  • Less lactic acid production
  • Up to 50% less cortisol build-up
  • Peer-reviewed
  • Scientifically proven
  • Published research
  • Tested on real athletes
  • Boosts recovery times
  • Increased muscular endurance and strength

Where Can I Get My AIRWAAV?

You can get your AIRWAAV Endurance Performance Mouthpiece today for just $59.99. Each kit comes with two separate mouthpieces – plus an antimicrobial case for even more value. Now's your chance to improve VO2 max to extraordinary levels – so grab your AIRWAAV Endurance Performance Mouthpiece today.