Build Your VO2 Max: Running

What Does Improving My Running VO2 Max Mean for Me?

Volume of Oxygen Maximum, or VO2 max, is a term that's thrown around by a lot of serious runners, but what is it? And why is it so important? VO2 max is the maximum amount of oxygen your body can use during exercise. Your VO2 max plays a key role in your performance during any endurance event, whether that's rowing, cycling, or running. It's an indicator of how strong your cardiovascular system is and how much oxygen your body can consume.

Many people believe that one's VO2 max is a fixed number tied to your genes. But nothing could be further from the truth. Your running VO2 max can be improved by outside influences such as specific workouts — or better yet, specialized workouts incorporating the AIRWAAV Endurance Performance Mouthpiece, an oral device that makes breathing easier and more efficient.

How Can I Figure Out What My VO2 Is?

Getting a precise measurement of your VO2 max is a rare event — you'd need to conduct a test that's conducted by an exercise physiologist using specialized equipment. However, you're not out of luck: you can use VO2 calculators and equations to figure out your approximate VO2 max simply by inputting your own workout or race data.

How Can I Improve My VO2 Max by Running?

There are several running workouts designed to help you improve your VO2 max, and most of them involve some sort of interval work. Intervals are designed to take you to the max, keep you there, and then drop the pace dramatically. Done repeatedly, this type of exercise can increase your body's ability to use oxygen.

Combining the AIRWAAV Endurance Performance Mouthpiece with interval workouts can be an effective way to build your running VO2 max. Featuring a tongue bar that trains your tongue to move forward and down and a bite plate that's easily moldable to your back teeth, the AIRWAAV widens your airway by up to 25%, giving your lungs the opportunity to utilize even more oxygen. The Endurance Performance Mouthpiece also raises your lactate threshold, so you can go faster for longer.

What's Recovery Got to Do With Increasing Running VO2 Max?

If you're focused on improving your VO2 max, you might be thinking solely about the benefits you get on the road. But improving your running VO2 max benefits your body's recovery too. The AIRWAAV Endurance Performance Mouthpiece helps to reduce your post-workout cortisol levels by up to half, letting your body recover faster. Plus, a good VO2 max helps you to flush stress hormones, including cortisol, from your body more efficiently. What can't a good VO2 do?

Improving Your Running VO2 Max Naturally

Using the AIRWAAV Endurance Performance Mouthpiece benefits running VO2 max levels right away. It's an easy way to increase your capacity for endurance workouts, whether you're aiming to run farther, faster, or achieve a new personal best. It's got a low profile design with snug, custom-fit bars that provide fit secure for the long haul. This thin, comfortable mouthpiece can be worn during both training and competition to give you the best airflow possible, allowing you to perform at your very best.

The AIRWAAV Endurance Performance Mouthpiece was created with the expertise of athletic trainers and is scientifically proven to increase endurance, increase strength, and aid in recovery. It's a great way to enhance your workout naturally, and it can help you run to your full potential. No matter what your endurance running goals may be, try the AIRWAAV Endurance Performance Mouthpiece and become a goal-getter today.

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