Rich Froning, a legendary figure in CrossFit, has achieved a remarkable feat with 10 CrossFit Games titles, including 4 individual and 6 team wins - the most by any athlete in the sport’s history. Froning attributes a significant part of his success to his focus on breathing techniques during training. He emphasizes proper breathing techniques, utilizes equipment that supports this approach, and treats breath training with the same dedication as training major muscle groups during competition preparation. A pivotal tool in his regimen is the AIRWAAV Mouthpiece in which he doesn’t train or compete without.