Whether you’re training hard, sleeping deeper, or just trying to breathe easier during the day, AIRWAAV Nasal Strips are built to support better breathing wherever and whenever you need it. This guide will help you apply, remove, and maximize the benefits of your nasal strips—no matter your routine.

DAYS 1–3: GET COMFORTABLE WITH THE FIT

1. Clean & Dry First
   Start with a clean, dry nose—oil, moisture, or sweat can reduce adhesion.
   
   

2. Place the Strip Correctly
   Peel the backing off and position the strip just above the nostrils, ensuring it covers the bridge of your nose. This gives the flexible, spring-like bands the leverage they need to gently lift the sides of your nose and improve airflow.
   
   

3. Press & Breathe
   Press down gently and smooth the strip into place. You’ll feel the lift almost instantly—better breathing starts now.
   
   

 *Use for up to 12 hours per day, each strip is single-use only—do not reapply

DAYS 4–7: START INTEGRATING INTO YOUR ROUTINE

Now that you’ve gotten used to the fit and feel, begin gradually incorporating AIRWAAV Nasal Strips into the parts of your life where better breathing matters most.

• During Training – Add them to your warmup or conditioning days to experience clearer breathing and improved airflow under intensity.
  
  

• While Sleeping – Use nightly to help reduce congestion and support deeper, more restorative sleep.
  
  

• Throughout the Day – Incorporate into your daily routine when you need extra support—whether that’s commuting, working, or staying focused during long hours.
  
  

Stick with your intended use and build it into your rhythm—you’ll notice the benefits more over time.

REMOVAL & AFTERCARE

1. Loosen with Warm Water
   Wash your face with warm water for about 10 seconds to help break down the adhesive. Removing the strip in the shower also works great.
   
   

2. Peel Gently
   Slowly lift each side and peel the strip off with care. Don’t rip or tug.
   
   

3. Moisturize After
   To help avoid dryness or irritation, apply a gentle moisturizer to your nose post-removal.
   

WHAT TO EXPECT

- Instant Relief – Opens nasal passages for improved airflow
- Better Breathing – Great for training, sleeping, or everyday congestion
- Easy to Use – Clean. Apply. Breathe better. Repeat.
- Seamless Integration – Pairs well with the AIRWAAV Mouthpiece for enhanced performance and recovery

BETTER BREATHING STARTS NOW

AIRWAAV Nasal Strips are a simple, effective way to enhance breathing, sleep, and performance. Whether you’re using them for better nighttime recovery, improved training, or daily congestion relief, following these best practices will help you get the most out of your strips. Now that you have the basics, it’s time to breathe better, feel better, and perform at your best.