In this enlightening podcast interview, we had the pleasure of diving into the fascinating journey of Jennifer Thompson, a remarkable powerlifter who's been conquering records for over 24 years. Her journey is a testament to the power of perseverance and dedication. Whether you're a seasoned lifter, a newcomer to the world of weights, or just someone looking for inspiration, Jen's story has something to offer. 

Jen's powerlifting journey started when the sport looked different than it does today. She transitioned from long-distance running when her college roommates introduced her to powerlifting. She stayed with this new interest of hers because she loved pushing herself to new heights. Her transition to powerlifting was driven by her desire to try something different and the encouragement of the people around her. 

Jen soon found herself not just lifting weights but breaking American records. Surprisingly, she didn't even realize how strong she was until she gave powerlifting a shot. Throughout her journey so far, Jen has had unwavering commitment. In 24 years, she only took time off to have her son, and that was just for one competition. Her family has a shared passion for the sport and plays a big role in her continued success due to their support, encouragement, and accountability.  

Jen's journey in powerlifting is far from over. Her goals and aspirations are firmly rooted in the joy of the sport, the thrill of progression, and the ever-present desire to challenge herself.  

In terms of training strategies, Jen highlights the significance of mental preparation, emphasizing that a strong mental game is essential in powerlifting. One thing that Jen has implemented that she believes truly makes a difference is AIRWAAV. She discusses the use of the AIRWAAV mouthpiece, which she finds beneficial for creating pressure, setting jaw and head positions, and improving her power during the lifts. She says that the AIRWAAV mouthpiece is more comfortable and tailored to powerlifting than traditional mouthguards.  

Jen aims to be a legendary figure in powerlifting, surpassing expectations and continuing to break world records. Her goal is to remain competitive in open competitions for as long as possible. She also wants to be a role model for women and help break the stereotype that women with muscles aren't feminine. She believes in representing the idea that hard work can help individuals achieve their goals, no matter how impossible they may seem. Jen has witnessed how the sport of powerlifting can transform individuals, building their confidence and self-esteem. Jen's story is a reminder that no matter where you are in life, you can still find new passions, set bold goals, and break your own records.  

Whether you're a powerlifter or pursuing any other goal, and you want to break your best, AIRWAAV is the tool for you. Although it is small, it has a big impact on your performance for the better.