If you’re thinking about getting an AIRWAAV Performance Mouthpiece or you already have one, you want to make sure you’re using it correctly to experience the full benefits. Whether you’re lifting, running, cycling, or competing in a sport like baseball, small adjustments can make a big difference in how the mouthpiece works for you. Here are some simple but effective tips to ensure you get the most out of AIRWAAV. 

1. Follow the Fitting Video Closely 

A proper fit is the most important factor in making sure your AIRWAAV Performance Mouthpiece works as intended. Watch the entire fitting video and take your time during the molding process. We recommend the microwave method for the best fit, but boiling works as well. 

One key detail—do not take the mouthpiece out too early during the fitting process. It must stay in your mouth for at least five minutes after heating to ensure the material properly sets to your teeth. If removed too soon, the mouthpiece may continue shrinking and won’t fit as securely as it should. 

2. Ensure Correct Placement  

Your AIRWAAV Performance Mouthpiece is designed to sit on your lower teeth, not your upper teeth. A common mistake is placing the front intake bar on top of the front lower teeth—it should sit behind them. This positioning is key to unlocking the breathing benefits of the mouthpiece. 

3. Position Your Tongue Correctly  

For optimal results, place your tongue down and forward under the front intake bar. This positioning helps widen your airway and enhances breathing efficiency. If it feels a little unnatural at first, don’t worry—it will become second nature with consistent use. 

4. Give Yourself an Adjustment Period 

Your first few workouts with AIRWAAV may feel different, especially if you’re doing high-intensity training. This is completely normal. Most users fully adapt within one to two weeks of consistent use. 

If it feels awkward at first, don’t panic—you will adjust over time. The key is to push through the initial adjustment phase so you can start experiencing the full benefits. 

5. Start Using It in Low-Intensity Workouts First 

When you first start using AIRWAAV, avoid wearing it during extremely high-intensity workouts that will immediately spike your heart rate. Instead, start with warm-ups, lower-intensity workouts, or even activities like walking or light jogging. 

This allows your body to get used to the mouthpiece in a controlled environment. Once you feel fully comfortable, start incorporating it into your more intense training sessions. 

6. Practice Breathing with It Before Training 

After fitting your mouthpiece, spend a few minutes breathing through your nose and mouth while wearing it. Some users feel like they need to change how they breathe while using AIRWAAV, but you don’t. It’s just about getting used to the sensation of having it in your mouth. 

7. Keep It Clean 

For hygiene and longevity, clean your AIRWAAV Performance Mouthpiece at least once a week. We recommend using AIRWAAV Mouthpiece Cleaner, but you can also use mild soap and water. After cleaning, let it air dry completely before storing it in its case. 

8. Track Your Performance Metrics 

Stay consistent—the more you use it, the more natural it will feel, and the more benefits you’ll notice over time. Stick with it, push through the adjustment period, and track your progress to see the real difference AIRWAAV can make.